Pregnancy is indeed one of the most beautiful of time in a women’s life, however, it is also one of the most inconvenient phase, especially when it comes to enjoying a good night’s sleep. Pregnant women usually have trouble sleeping because it becomes hard for them to take the right position because of the changing size of their baby. These issues can result in sleepless nights and magnify typical pregnant problems such as back pain, neck pain, or general tiredness. One of the easiest and sure ways through which sleep quality in pregnant women can be improved is through the use of a cervical pillow. This article seeks to examine the advantages of a cervical pillow especially for pregnant woman with a hope of offering a one stop information to the expectant mothers.
 Understanding Cervical Pillows
 Orthopaedic or cervical or contour neck pillow refers to a pillow that supports the proper C-shaped cervical curve. That is why it has been useful in supporting correct spinal position and easing pressure on the neck and shoulder areas. Instead of being standard in design, these pillows are available in different forms and covers that range from memory foam in moulding the head and neck of the user.
Reducing Neck and Shoulder Pain
Another advantage of the cervical pillow when pregnant is the reduction of neck and shoulder pain that is usual in most pregnant women. During pregnancy, the body especially changes in size and the baby adds weight and changes the centre mass which eventually puts pressure on both the neck and shoulders. This cervical pillow for neck pain aligns the neck in a neutral manner thus decreasing muscle tension all through and minimizing neck stiffness. Such specific care can effectively reduce the patient’s discomfort and pain, making her feel fresh and relaxed in the morning.
Enhancing Sleep Quality
Sleeping well is important in pregnancy, because it affects both the welfare of the mother and the baby. However, it is to be noted that most pregnant women are challenged with sleep disturbances mainly from discomforts and hormonal changes. A cervical pillow can be helpful as it offers the right alignment of the neck and spine, and this decreases the chances of a person to change their sleeping positions frequently and hence increasing the chances of interrupting their sleep. These pillows are designed in such a way that they properly support the neck and spine hence leading to proper posture and less disturbing night. Indeed, more restful sleep means that you will wake up feeling more refreshed and alert throughout the day.
 Supporting Side Sleeping
The doctors discourage lying on the back after the first trimester, and instead encourage side lying to enhance blood flow to the fetus. At the same time, side sleeping may have negative consequences when it comes to shoulders – they may get painful and uncomfortable. Cervical pillows are meant to suit side sleepers since they are meant to support the neck and the shoulders. They support the spinal structure to retain its original shape that in turn contributes to no development of aches and pains. When this cervical pillow is placed, side sleeping then becomes comfortable and helps the baby as well as the mother.
 How to Cut down on Acid Reflux and Heartburn
 It is also a common knowledge that Pregnant women suffer from acid reflux and heart burn, mainly in the third trimester. These can be worsened if one lays flat on the back or even on the stomach. A cervical pillow provides a solution to adjusting the head and upper body slightly, lowering the chances of getting acid reflux by a great extent. The slight forward slope of these pillows keeps stomach acid from flowing back up the esophagus, and therefore, is more conducive for a comfortable night’s sleep.
Versatility and Adaptability
 Cervical pillows are flexible and can therefore be used conveniently by pregnant women. It can be applied in all positions during sleep, Back-sleeping, side sleeping and is recommended for all the stages of pregnancy. Certain cervical pillows have specific adjustable parts which enable the users to alter the height or the level of firmness to suit their want. Such flexibility also helps maintain the initial support and firmness of the pillow as the client’s body shape evolves during pregnancy.
How to buy the right Cervical Pillow
When choosing the cervical pillow, care should be taken to ensure the following to enhance on its possibilities during pregnancy. Here are some tips to consider:
- Material: Choose the fabrics which do not cause allergies for people, at least for you. Memory foam is used for its ability to mold to the body and it is also long wearing.
- Shape and Design: There is a wide variety of pillows you can use and ensure that you chose the one that favors the sleeping position you have. Some of the highly recommended pillows include the contour pillows that have an opening where the head rests and sides that support the neck of a back sleeper. The ones who prefer side sleeping position can find it appropriate to use a pillow with a higher density at the sides.
- Adjustability: Another option is cervical pillows which have some adjustable options and therefore you can choose the height and the firmness of the pillow that you want. This could also come in handy if for any reason your body will need to change as you are pregnant.
- Breathability: Thus, one should prefer the pillows having shells that are airtight so that they do not stuff you up at night.
- Quality and Durability: Select a pillow that should be able to support you through the pregnancy and even after giving birth and also be of good quality. You can find some excellent options on VisscoNext website, India’s largest manufacturer and distributor of orthopaedic and healthcare products.
Conclusion
Despite the many encounters and differences that characterize the time of pregnancy, sleep is a significant factor that is crucial in improving the health of both the woman and her baby. Cervical pillows appear to be a rather simple and highly efficient solution concerning many sleep-related problems during pregnancy. Through proper support to some areas of a pregnant woman’s body, encouraging correct positioning, and increasing the quality of sleep, these pillows can bring a lot of improvement to the pregnant women. Buying the right cervical pregnancy pillow is one of the ways through which expectant woman can have a more comfortable pregnancy period.
