Top 10 Ultimate Healthy and Satisfying Low Calorie Food

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Counting calories has been a popular way to lose weight for a long time. If you’re trying to lose weight by counting calories, the type and amount of food you eat is more important than ever.  The key lies in finding a handful of delicious, low calorie food options to add to your diet.

However, one of the main problems people encounter when searching for low calorie foods is whether it will be healthy and fulfilling. While some low calorie food are nutritious, others may be highly processed or lack essential nutrients. Low calorie items that make you feel full are the best way to lose and keep weight off. 

If you are searching for low calorie foods that are both healthy and satisfying, then your quest ends here. Below, find dietary foods full of protein, fibre and other nutrients so you can enjoy them without compromising taste, and manage your weight.

  1. Spinach

All vegetables are excellent at filling you up without adding many calories. Spinach has fewer than 7 calories per cup and is high in minerals and antioxidants, including vitamin K, manganese, folate, and magnesium.

The high-fibre option will make meals more full and may improve digestion. Spinach may be added to salads, spaghetti, smoothies, and other dishes.

  1. Eggs

Eggs having high calories is a myth! A large egg contains approximately 70 calories and six grams of protein, satisfying hunger. According to research, eggs can also help you reduce caloric intake at your next meal. 

Furthermore, eggs are exceedingly nutritious and contain trace amounts of virtually every essential nutrient (vitamins, minerals, the list goes on). Mainly nutrient-dense are pasture-raised eggs that are enriched with omega-3 fatty acids.  

  1. Raspberries

Another low calorie food on the list is “Raspberries”, which are especially loved by those who enjoy sweet and tart flavours. These berries contain only 64 calories and 8 grams of fibre. That is roughly one-third of the recommended daily intake. Additionally, strawberries are an excellent source of vitamin C, which is crucial for iron absorption and immune function.  

  1. Oatmeal

In contrast to other popular breakfast foods, cooked oatmeal contains a surprisingly low 166 calories per cup. Oats are a good source of protein and carbohydrates, and their higher content of essential amino acids than other grains enhances their nutritional value.  

You can eat oatmeal at any time of day, but most of us have it as a nutritious breakfast. Add healthy ingredients such as berries, plain Greek yoghurt, chia seeds (to add crunch), or unsweetened almond milk to maintain its low calories.

  1. Apples

Apple is a low calorie food that is enjoyed by many because they provide a satisfying crunch and sweetness in diet. You can have it as a snack or add it into dishes like salads and smoothies. Moreover, Apples are some of the healthiest fruits for weight reduction, with each apple containing around 100 calories. 

Do you know? In a study of over 40,000 adults, those who ate apples were 13% to 22% less likely to develop heart disease than those who did not consume the fruit.  

  1. Cottage Cheese

Low-fat cottage cheese has around one-fifth of the calories found in most cheeses (163 calories per cup), and it is richer in protein, which keeps your hunger under control and your metabolism roaring,   

Cottage cheese contains casein, a protein that aids muscle recovery when eaten before bedtime. 

  1. Brussels Sprouts

Brussels sprouts belong to the cabbage family and have a cabbage-like appearance. In fact, many people refer to them as “little cabbages.” Most sprouts will measure one to one and a half inches in diameter. You can eat Brussels sprouts raw in a salad, roast them, or fry them with other vegetables in a pan. They have about 70 calories per cup and are a great source of protein and fibre. 

 Vitamin K is found in large amounts in this low calorie food, which is vital for the formation of proteins involved in blood clotting and bone metabolism.

  1. Avocado 

One-third (around 5 grams) of a medium avocado has 80 calories and includes nearly 20 vitamins and minerals, making it our favourite food. Avocados are high in fibre and heart-healthy fat, which assist in stabilising blood sugar levels and keep you feeling full.

  1. Greek Yoghourt

Most of us don’t understand the main difference between regular and Greek yoghurt. Regular yoghurt has lower proteins and is slightly higher in carbohydrates, whereas Greek yoghurt is thicker and has more nutrients per serving. 

In addition to having fewer than 100 calories, a standard container of plain Greek yoghurt has 14 grams of protein, which will keep you satiated.   

  1. Carrots

Even though carrots have a little more sugar than other vegetables, don’t worry about it. Carrots are high in fibre and vitamin A, so focus on taking those. Each carrot has just under 30 calories, which is good for your eyes. Their beta-carotene turns into vitamin A in the body, which keeps your eyes healthy. 

You might like this too  LOW CALORIE FOODS 


With options provided above you don’t have to worry about sacrificing taste while managing your calorie intake. By incorporating flavours and satisfying choices, you can enjoy delicious meals by working towards weight loss goals.

When we talk about flavours and healthy, fulfilling choices, we can’t overlook Eat Water’s low calorie meals, which include low calorie noodles, pasta, rice, and a lot more for foodies who prioritise taste. Opt for their products if you are seeking a low to no-carb, zero sugar and zero gluten diet. Visit their official website: and add your favourites to the cart.


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